Description
Delightful no-bake snacks packed with energy and nutrition, perfect for health-conscious individuals.
Ingredients
Scale
- 1 cup pitted dates
- 1/2 cup almonds or cashews
- 1/4 cup nut butter (almond, peanut, or sunflower seed)
- 1/2 cup rolled oats
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons chia seeds
- 1/4 cup unsweetened coconut flakes
- 1 teaspoon vanilla extract
- Optional add-ins: dried fruits, seeds, or protein powder
Instructions
- Gather the ingredients and ensure dates are pitted and soft.
- In a food processor, combine dates, nuts, and nut butter. Pulse until sticky.
- Add oats, cocoa powder, chia seeds, and coconut flakes. Blend until well combined.
- Taste the mixture and adjust sweetness if needed.
- Roll the mixture into small balls, about 1 inch in diameter.
- Refrigerate for at least 30 minutes to help them set.
- Enjoy as a snack or dessert.
Notes
Store in an airtight container in the fridge for up to one week. For longer storage, freeze the balls.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 7g
- Sodium: 1mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: bliss balls, energy snacks, no-bake snacks, healthy treats, vegan snacks
