Description
A nutritious and delicious chickpea pasta dish combined with fresh spinach, providing a hearty meal rich in protein and fiber.
Ingredients
Scale
- 8 oz Chickpea Pasta
- 4 cups Fresh Spinach
- 2 tbsp Olive Oil
- 3 cloves Garlic, minced
- Juice of 1 Lemon
- 1/2 cup Parmesan Cheese, grated
- Salt and Pepper to taste
Instructions
- Boil the Pasta: Bring a large pot of salted water to a boil. Cook the chickpea pasta according to package instructions until al dente, usually about 7-9 minutes. Reserve about a cup of pasta water before draining.
- Sauté the Garlic: In a frying pan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add Spinach: Stir in fresh spinach and cook until wilted, about 2-3 minutes. If using frozen spinach, ensure it is thawed and squeezed dry before adding.
- Combine Pasta and Water: Add the drained pasta to the pan along with a few tablespoons of reserved pasta water. Mix well to combine, adding more water if needed for consistency.
- Zest and Season: Remove from heat, then add lemon juice, salt, pepper, and Parmesan cheese. Stir until the cheese melts into the dish.
- Serve and Enjoy: Portion into bowls, garnishing with extra Parmesan or a drizzle of olive oil. Enjoy warm or at room temperature.
Notes
For a vegan option, substitute Parmesan with nutritional yeast and olive oil with avocado oil to lighten the dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg
Keywords: chickpea pasta, spinach pasta, healthy vegan recipe, quick pasta dish, high protein meal
