Description
A quick and nutritious wrap made with whole wheat bagels, cottage cheese, and fresh vegetables, perfect for a healthy lunch or snack.
Ingredients
Scale
- 1 Whole Wheat Bagel
- 1/2 Cup Cottage Cheese
- 1/2 Medium Cucumber
- A Handful of Baby Spinach
- Salt and Pepper to Taste
- Optional: Fresh Dill or Chives
Instructions
- Slice the whole wheat bagel in half horizontally. Toast lightly if desired.
- Scoop out the cottage cheese into a small bowl and mix with salt, pepper, and optional herbs.
- Thinly slice the cucumber using a sharp knife.
- Spread a layer of seasoned cottage cheese onto one half of the bagel, then layer on cucumber slices and baby spinach.
- Sprinkle with more salt, pepper, or herbs if desired, and top with the other half of the bagel.
- Cut the wrap in half and enjoy!
Notes
For added variety, consider using different veggies or protein options. Store leftovers in an airtight container for best results.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 10mg
Keywords: healthy wrap, bagel recipes, quick lunch, vegetarian meal, nutritious snack
