Description
This Baked Honey Mustard Salmon is easy to prepare and packed with heart-healthy omega-3 fatty acids and protein.
Ingredients
Scale
- 4 Salmon fillets
- 3 tablespoons Honey
- 2 tablespoons Dijon mustard
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C).
- Prepare the Baking Dish: Line a baking dish with parchment paper.
- Make the Honey Mustard Glaze: Mix honey, Dijon mustard, minced garlic, olive oil, salt, and pepper in a bowl.
- Coat the Salmon: Place salmon fillets skin-side down and spoon the glaze over them.
- Bake the Salmon: Bake for 12-15 minutes until flaked easily and reaches an internal temperature of 145°F (63°C).
- Serve and Enjoy: Garnish with lemon wedges and serve with your favorite sides.
Notes
For a vegan alternative, substitute honey with maple syrup. Avoid overcooking the salmon to maintain its moistness.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: salmon, healthy recipe, honey mustard, baked salmon, quick dinner
