Description
A quick and healthy wrap filled with black beans and avocado, perfect for lunch or a light dinner.
Ingredients
- Whole Wheat Tortillas
- Canned Black Beans
- Ripe Avocado
- Fresh Spinach or Kale
- Cherry Tomatoes
- Red Onion
- Lime Juice
- Cilantro
- Chili Powder
- Cumin
Instructions
- In a medium bowl, mash about a cup of canned black beans with a fork or potato masher. Aim for a slightly chunky consistency.
- Add diced ripe avocado and a tablespoon of freshly squeezed lime juice, along with chopped cilantro, chili powder, and cumin. Adjust seasoning to taste.
- Dice cherry tomatoes and thinly slice red onion, then incorporate them into the mixture.
- Place a generous amount of the filling onto a whole wheat tortilla without overfilling.
- Fold the sides of the tortilla inward and roll from the bottom to the top, securing the mixture inside.
- Cut the wraps in half for easy handling and enjoy! Wrap tightly if storing for later.
Notes
For a gluten-free option, use corn or coconut wraps. Add more veggies for extra crunch and nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: black bean wraps, avocado wraps, healthy lunch, vegetarian wraps, quick meal
