Description
PowerPacked Cauliflower Casserole powers dinner with veggieforward texture quick prep wholesome bake that satisfies the whole family for weeknights
Ingredients
Scale
- 1 large head cauliflower, florets cut into bite-sized pieces
- 2 large eggs, lightly beaten
- 1/2 cup sour cream or Greek yogurt
- 1/2 cup heavy cream
- 1 cup shredded sharp cheddar cheese, divided
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil or butter
- 1 teaspoon dried thyme or Italian seasoning
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley or chives
- Optional add-ins: 1/2 cup cooked bacon bits or sautéed mushrooms
- Optional topping: 3 tablespoons almond flour + 1 tablespoon melted butter
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 2-quart baking dish with oil or butter.
- Bring a pot of salted water to a boil. Add the cauliflower florets and cook just until tender-crisp, about 4–6 minutes. Drain well and let steam dry for a minute or two to remove excess moisture.
- In a large bowl, whisk together eggs, sour cream, heavy cream, garlic, thyme, salt, and pepper until smooth.
- Fold in the cauliflower and half of the cheddar and Parmesan until evenly coated. If you’re using bacon or mushrooms, add them now.
- Spoon the mixture into the prepared dish. Smooth the top, then sprinkle with the remaining cheddar and Parmesan. If using the almond topping, mix it with melted butter and sprinkle over the cheese.
- Bake for 25–30 minutes, or until the edges are golden and the center is set. If you like a crisper top, broil for 1–2 minutes at the end, watching closely so it doesn’t burn.
- Let the casserole rest for 5–10 minutes before slicing. Scatter fresh parsley or chives on top for a bright finish.
Notes
Creamy, cheesy cauliflower casserole that tastes indulgent yet stays light for weeknight dinners. Cauliflower stands in for potatoes, with eggs and dairy binding for a sliceable, reheatable comfort dish.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main course
- Method: Oven-baked
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 260 calories
- Sugar: 4 g
- Fat: 20 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 13 g
Keywords: cauliflower, casserole, creamy, cheesy, weeknight dinner, gluten-free topping, dairy-free option, low carb
