Description
Chocolate Protein Pudding creamy healthy snack delivers protein punch quick prep satisfying taste perfect postworkout treat with macro balance
Ingredients
Scale
- 1 scoop protein powder (vanilla or chocolate)
- 1 cup unsweetened almond milk (or dairy milk of choice)
- 2 tablespoons unsweetened cocoa powder
- 1/2 small ripe banana, mashed
- 2 tablespoons Greek yogurt (or dairy-free yogurt for vegan)
- 1–2 teaspoons maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
- 1–2 teaspoons chia seeds (optional)
- Optional add-ins: a pinch of espresso powder or a few dark chocolate chips
Instructions
- In a medium bowl or blender, whisk or blend the protein powder, cocoa powder, and a splash of almond milk until the mixture is smooth and free of lumps.
- Mash the banana and fold it into the cocoa mixture, along with the yogurt and vanilla. If you’re using espresso powder, add it now.
- Gradually whisk in the remaining almond milk until everything is nicely combined and silky. If you’re using chia seeds, stir them in at this stage.
- Sweeten gradually with maple syrup or honey, tasting as you go. The goal is a rich, chocolate-forward flavor with a gentle sweetness that doesn’t overpower the cocoa.
- Chill the pudding in the fridge for at least 30 minutes to let it set and thicken. If you’re short on time, a quick 10–15 minutes in the freezer will do in a pinch (but don’t forget to stir halfway!).
- Before serving, give it a final whisk. If it’s too thick, whisk in a splash of milk; if it’s too thin, a pinch more yogurt or a few extra chia seeds can help.
Notes
A creamy, protein-packed chocolate pudding with yogurt and banana, adaptable for dairy-free, gluten-free, and vegan diets. Ready in minutes and perfect as a post-workout treat or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Calories: 260 calories
- Sugar: 15 g
- Fat: 6 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 20 g
Keywords: Chocolate protein pudding, protein pudding, vegan dairy-free, gluten-free, dessert, post-workout snack, healthy dessert, yogurt pudding, chocolate pudding, banana yogurt pudding
