Description
A comforting seafood dish featuring flaky cod in a rich cream sauce, paired with hearty potatoes.
Ingredients
Scale
- 1 pound cod fillets
- 2 large Yukon Gold potatoes
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1 medium onion, diced
- 2 tablespoons butter
- Fresh parsley (for garnish)
- Salt and pepper (to taste)
Instructions
- Prepare your ingredients: gather, wash the potatoes, and dice the onion and garlic. Cut the cod into 4-ounce pieces.
- Cook the potatoes: boil diced potatoes in salted water for 10-15 minutes until fork-tender. Drain and set aside.
- Sauté the aromatics: melt butter in a skillet over medium heat, add onion and sauté for 3-4 minutes. Add minced garlic and sauté for an additional minute.
- Add the cod: place cod fillets in the skillet, cooking for 4-5 minutes on each side until flaky.
- Make the cream sauce: reduce heat, add heavy cream, and simmer for 5 minutes.
- Combine with potatoes: add cooked potatoes to the skillet and gently toss everything together.
- Serve: garnish with parsley, salt, and pepper before plating.
Notes
For a lighter version, use half-and-half or coconut cream. Leftovers can be refrigerated for up to 3 days or frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: cod, potatoes, seafood, healthy, comfort food, creamy sauce
