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Crab Crunchies


  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free (with substitutions), Dairy-Free (with substitutions)

Description

A delightful snack that blends the savory flavor of crab with a satisfying crunch, perfect for parties or quick snacks.


Ingredients

  • Canned Crab Meat
  • Panko Bread Crumbs
  • Cream Cheese
  • Green Onions
  • Garlic Powder
  • Lemon Juice
  • Old Bay Seasoning
  • Salt and Pepper

Instructions

  1. In a large mixing bowl, combine the canned crab meat, softened cream cheese, chopped green onions, and lemon juice. Mix gently with a fork.
  2. Sprinkle the panko bread crumbs, garlic powder, and Old Bay seasoning over the mixture and fold until evenly distributed.
  3. Shape tablespoon-sized amounts of the mixture into small patties.
  4. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  5. Arrange the crab bites on the sheet, spacing them an inch apart.
  6. Bake for 15-20 minutes until golden brown and crispy, broiling for an additional minute if desired.
  7. Let cool for a few minutes and serve warm with your choice of dipping sauce.

Notes

For a healthier option, use low-fat cream cheese or Greek yogurt. To make it dairy-free, substitute with a dairy-free cream cheese alternative.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: crab, snack, appetizers, healthy snacks, seafood