Description
Enjoy a refreshing twist on hydration with Crisp Pineapple Infused Water, rich in flavor and health benefits.
Ingredients
Scale
- 1 Fresh Pineapple, chopped
- 1 Cucumber, sliced
- 1 handful of Mint Leaves
- 2 Lemon Slices
- 4 cups Filtered Water
- Ice Cubes (optional)
Instructions
- Wash all ingredients thoroughly. Chop the fresh pineapple into bite-sized pieces, slice the cucumber, and prepare lemon slices. Gently bruise mint leaves to release their oils.
- In a large pitcher, combine the pineapple, cucumber, mint, and lemon.
- Pour filtered water into the pitcher over the fruit and herbs until filled. Stir gently.
- Cover the pitcher and allow it to infuse in the refrigerator for at least 1 to 2 hours; overnight for a stronger flavor.
- When ready to serve, fill a glass with ice cubes and pour the infused water over. Garnish with a mint sprig or lemon slice if desired.
Notes
Use organic fruits for better health benefits and consider flavored ice cubes made from juice for an extra treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Infusing
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 20
- Sugar: 3g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: infused water, hydration, pineapple, refreshing drinks, healthy beverage
