Description
Deliciously crispy broccoli cheddar poppers made in the air fryer for a fun and healthy veggie treat.
Ingredients
Scale
- 1 cup fresh broccoli, chopped
- 1 cup sharp cheddar cheese, shredded
- 4 oz cream cheese, softened
- 1 cup panko breadcrumbs
- 2 green onions, chopped
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Prep the broccoli: Wash and chop into small florets.
- Steam the broccoli for 3-5 minutes until tender and vibrant.
- Mix the filling by combining broccoli, cheddar, cream cheese, green onions, garlic powder, salt, and pepper in a bowl.
- Shape the mixture into bite-sized balls, about 1 inch in diameter.
- Coat each ball in beaten egg and then roll in panko breadcrumbs.
- Preheat the air fryer to 375°F (190°C) for 5 minutes.
- Air fry the poppers for 8-10 minutes until golden brown and crispy, shaking the basket halfway through.
- Serve with your choice of dipping sauce.
Notes
For a healthier option, use whole wheat panko or low-fat cheese. Vegan alternatives for cheese and eggs are also available.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 popper
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 25mg
Keywords: broccoli, cheese, air fryer, appetizer, healthy snacks
