Description
A delicious and nutritious air-fried chicken recipe that’s quick to prepare, perfect for busy weeknights.
Ingredients
- Boneless, Skinless Chicken Breasts
- Parmesan Cheese (freshly grated)
- Panko Breadcrumbs
- Garlic Powder
- Dried Italian Herbs
- Salt
- Black Pepper
Instructions
- Prepare the Chicken: Pat dry the chicken breasts and trim any excess fat.
- Create the Coating Mixture: In a bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, dried Italian herbs, salt, and black pepper.
- Coat the Chicken: Dip each chicken breast into the breadcrumb mixture, ensuring great coverage.
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) for 5 minutes.
- Air Fry the Chicken: Arrange chicken in the basket in a single layer and cook for 10-15 minutes, turning halfway through, until golden brown and cooked through.
Notes
For gluten-free, substitute panko with gluten-free breadcrumbs. Chicken thighs can be used for added moisture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken, air fryer, healthy, easy dinner, quick meal
