Description
A quick, protein-packed sardine salad that is full of flavor and health benefits, perfect for a nutritious meal.
Ingredients
- Canned Sardines (boneless)
- Mixed Greens (arugula, spinach, kale)
- Cherry Tomatoes
- Red Onion
- Cucumber
- Olive Oil
- Lemon Juice
- Salt
- Black Pepper
Instructions
- Prepare the Base: Wash and dry the mixed greens and place them in a large bowl.
- Slice the Vegetables: Halve the cherry tomatoes, slice the cucumber, and finely chop the red onion. Add to the bowl with greens.
- Add the Sardines: Drain the canned sardines and gently place them on top of the vegetables.
- Dress the Salad: Whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the salad and toss gently.
- Serve and Enjoy: Plate the salad and serve immediately, or let sit for a few minutes to meld flavors.
Notes
For a heartier meal, serve over whole grain bread or wrap. Customize with herbs like dill or parsley.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 40mg
Keywords: sardine salad, quick meal, healthy salad, protein-packed, Mediterranean diet
