Description
A nutritious oatmeal breakfast packed with fiber, protein, and essential nutrients to kickstart your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana, diced
- ½ cup Greek yogurt
- 2 tablespoons honey
- 2 tablespoons chia seeds
- 1 cup mixed berries
- 1 teaspoon cinnamon
- 1 cup milk (any type)
Instructions
- In a medium saucepan, combine the oats and water or milk. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.
- Once boiling, reduce the heat to low and incorporate the diced banana, cinnamon, and honey into the oatmeal mixture. Stir thoroughly and let it simmer for 5-7 minutes until it achieves your desired consistency.
- When the oats are nearly done, add the chia seeds, stirring well to ensure they’re evenly distributed.
- Transfer the cooked oats to a bowl. Top with a generous handful of mixed berries and a dollop of Greek yogurt. Drizzle with additional honey if desired.
- Enjoy your healthy breakfast!
Notes
You can prepare the oats the night before and store them in the fridge. Reheat in the morning for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: oatmeal, breakfast, healthy recipe, nutritious meal, fiber-rich, quick breakfast
