Description
A creamy and tangy high-protein dip made with Greek yogurt, cottage cheese, and cream cheese, perfect for snacking.
Ingredients
Scale
- 1 cup Greek Yogurt
- 1 cup Cottage Cheese
- 4 oz Cream Cheese
- Your Choice of Seasonings (e.g., garlic powder, onion powder, smoked paprika)
- 2 tbsp Lemon Juice
- Vegetables or Dippers (e.g., carrots, cucumbers, bell peppers, whole-grain crackers)
Instructions
- Gather Your Ingredients: Assemble all your ingredients on a clean workspace.
- Blend the Base: In a mixing bowl, combine Greek yogurt and cottage cheese. Blend until smooth.
- Add Cream Cheese: Mix in the cream cheese until fully incorporated.
- Season to Taste: Add seasonings and adjust to taste.
- Stir in the Lemon Juice: Mix in lemon juice for added brightness.
- Chill or Serve Immediately: Serve right away or chill in the fridge for 30 minutes.
Notes
For a lighter version, use low-fat Greek yogurt and cream cheese. For a spicy twist, add diced jalapeños or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 30mg
Keywords: high-protein dip, healthy snacks, Greek yogurt dip
