High-Protein Instant Stovetop Naan

Meet Your New Favorite High-Protein Naan

You’re craving something warm, pillowy, and just a little indulgent—without waiting for dough to rise or turning on the oven. This stovetop naan gets you there in minutes, with a protein boost that keeps you full and satisfied.

Whisk together yogurt, a bit of flour, and a scoop of your favorite unflavored protein powder, then roll into quick rounds and sizzle in a hot skillet until blistered and soft. It’s the perfect carrier for curries, dips, or a quick weeknight wrap—proof that delicious can also be fast, easy, and nourishing.

Ingredients

• 1 cup all-purpose flour — yields a tender, pliable dough; swap with a 1 cup gluten-free blend if needed.
• 1/2 cup Greek yogurt (plain, full-fat) — adds moisture and tenderness; if very thick, whisk until smooth or loosen with a teaspoon of water.
• 1/4 cup warm water or dairy milk — use a little more if your dough feels dry; you’re aiming for a soft, cohesive ball.
• 1 scoop unflavored protein powder (whey, casein, or collagen) — boosts protein without changing flavor; if you skip it, add 1 extra tablespoon flour.
• 1/2 teaspoon baking powder — helps the naan puff a touch and stay fluffy.
• 1/4 teaspoon salt — brightens flavor.
• 1 tablespoon olive oil or melted butter — keeps the dough tender and adds a touch of richness.
• Optional mix-ins: 2 cloves garlic (minced), 1 tablespoon sesame seeds or nigella seeds, or 1 tablespoon chopped cilantro for fresh aroma.

Instructions

1. In a medium bowl, whisk together the flour, baking powder, and salt. Stir in the protein powder until evenly distributed.
2. Add the Greek yogurt and olive oil. Begin stirring, then gradually pour in warm water until a soft, cohesive dough forms. It should be slightly sticky but able to hold its shape.
3. Knead gently on a lightly floured surface for 1–2 minutes, just until smooth. If it’s too sticky, dust with a touch more flour, then rest the dough for 5 minutes under a clean towel.
4. Divide into 6 equal portions. Roll each into a 6–7 inch circle, thicker at the edges for a soft naan. For extra flavor, press a little minced garlic or sesame seeds into the surface.
5. Heat a heavy skillet or cast-iron pan over medium-high heat. Cook each naan 1–2 minutes per side, until blistered and golden in spots. You’ll smell toasty notes and hear a satisfying sizzle. Brush with a touch of butter if you like.
6. Keep cooked naans warm under a towel as you finish the batch, or store in a container with a slightly damp paper towel to maintain softness.

Serving Suggestions

• Pair with your favorite curries, lentil dal, or a spicy chickpea dish for a protein-boosted meal.
• Use as a wrap for veggie or grilled chicken fillings, with a dollop of yogurt-math sauce or chutney.
• Brush lightly with garlic butter and garnish with fresh cilantro for an easy-side that feels restaurant-caliber.
• For meal prep, cook a larger batch and reheat in a dry skillet for 30–60 seconds per side to restore that soft, bread-y texture.

Final Thoughts

This High-Protein Instant Stovetop Naan is all about speed, flavor, and a comforting bite that feels special without requiring an oven. It’s flexible enough to tailor with gluten-free options or your favorite herbs, and it pairs beautifully with curries, dips, or as a quick wrap for a busy weeknight.

Little tweaks go a long way—try adding garlic or cilantro to the dough for a fresh aroma, or swap in a different protein powder to adjust the nutrition profile. The skillet-based method keeps cleanup simple and your kitchen cozy as you pull together a satisfying, protein-packed meal in no time.

PowerPacked HighProtein Instant Stovetop Naan Recipe Kit

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• Author: admin
• Total Time: 27 minutes
• Yield: 6 servings 1x
• Diet: High-protein

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Description

HighProtein Instant Stovetop naanstyle kit delivers proteinforward prep quick cook restqual texture for home meals proteinboost now

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Ingredients

Scale 1x2x3x

1 cup all-purpose flour — yields a tender, pliable dough; swap with a 1 cup gluten-free blend if needed.

1/2 cup Greek yogurt (plain, full-fat) — adds moisture and tenderness; if very thick, whisk until smooth or loosen with a teaspoon of water.

1/4 cup warm water or dairy milk — use a little more if your dough feels dry; you’re aiming for a soft, cohesive ball.

1 scoop unflavored protein powder (whey, casein, or collagen) — boosts protein without changing flavor; if you skip it, add 1 extra tablespoon flour.

1/2 teaspoon baking powder — helps the naan puff a touch and stay fluffy.

1/4 teaspoon salt — brightens flavor.

1 tablespoon olive oil or melted butter — keeps the dough tender and adds a touch of richness.

Optional mix-ins: 2 cloves garlic (minced), 1 tablespoon sesame seeds or nigella seeds, or 1 tablespoon chopped cilantro for fresh aroma.

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Instructions

In a medium bowl, whisk together the flour, baking powder, and salt. Stir in the protein powder until evenly distributed.

Add the Greek yogurt and olive oil. Begin stirring, then gradually pour in warm water until a soft, cohesive dough forms. It should be slightly sticky but able to hold its shape.

Knead gently on a lightly floured surface for 1–2 minutes, just until smooth. If it’s too sticky, dust with a touch more flour, then rest the dough for 5 minutes under a clean towel.

Divide into 6 equal portions. Roll each into a 6–7 inch circle, thicker at the edges for a soft naan. For extra flavor, press a little minced garlic or sesame seeds into the surface.

Heat a heavy skillet or cast-iron pan over medium-high heat. Cook each naan 1–2 minutes per side, until blistered and golden in spots. You’ll smell toasty notes and hear a satisfying sizzle. Brush with a touch of butter if you like.

Keep cooked naans warm under a towel as you finish the batch, or store in a container with a slightly damp paper towel to maintain softness.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Flatbread
• Method: Skillet cooking
• Cuisine: Indian

Nutrition

• Calories: 180 kcal per serving
• Sugar: 2 g
• Fat: 6 g
• Carbohydrates: 22 g
• Fiber: 2 g
• Protein: 6 g

Keywords: High-Protein Naan, Skillet Naan, Protein-Packed Flatbread, Indian-inspired quick bread, protein powder naan