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High-Protein Instant Stovetop Naan.

PowerPacked HighProtein Instant Stovetop Naan Recipe Kit


  • Author: admin
  • Total Time: 27 minutes
  • Yield: 6 servings 1x
  • Diet: High-protein

Description

HighProtein Instant Stovetop naanstyle kit delivers proteinforward prep quick cook restqual texture for home meals proteinboost now


Ingredients

Scale
  • 1 cup all-purpose flour — yields a tender, pliable dough; swap with a 1 cup gluten-free blend if needed.
  • 1/2 cup Greek yogurt (plain, full-fat) — adds moisture and tenderness; if very thick, whisk until smooth or loosen with a teaspoon of water.
  • 1/4 cup warm water or dairy milk — use a little more if your dough feels dry; you’re aiming for a soft, cohesive ball.
  • 1 scoop unflavored protein powder (whey, casein, or collagen) — boosts protein without changing flavor; if you skip it, add 1 extra tablespoon flour.
  • 1/2 teaspoon baking powder — helps the naan puff a touch and stay fluffy.
  • 1/4 teaspoon salt — brightens flavor.
  • 1 tablespoon olive oil or melted butter — keeps the dough tender and adds a touch of richness.
  • Optional mix-ins: 2 cloves garlic (minced), 1 tablespoon sesame seeds or nigella seeds, or 1 tablespoon chopped cilantro for fresh aroma.

  • Instructions

  • In a medium bowl, whisk together the flour, baking powder, and salt. Stir in the protein powder until evenly distributed.
  • Add the Greek yogurt and olive oil. Begin stirring, then gradually pour in warm water until a soft, cohesive dough forms. It should be slightly sticky but able to hold its shape.
  • Knead gently on a lightly floured surface for 1–2 minutes, just until smooth. If it’s too sticky, dust with a touch more flour, then rest the dough for 5 minutes under a clean towel.
  • Divide into 6 equal portions. Roll each into a 6–7 inch circle, thicker at the edges for a soft naan. For extra flavor, press a little minced garlic or sesame seeds into the surface.
  • Heat a heavy skillet or cast-iron pan over medium-high heat. Cook each naan 1–2 minutes per side, until blistered and golden in spots. You’ll smell toasty notes and hear a satisfying sizzle. Brush with a touch of butter if you like.
  • Keep cooked naans warm under a towel as you finish the batch, or store in a container with a slightly damp paper towel to maintain softness.
    • Prep Time: 15 minutes
    • Cook Time: 12 minutes
    • Category: Flatbread
    • Method: Skillet cooking
    • Cuisine: Indian

    Nutrition

    • Calories: 180 kcal per serving
    • Sugar: 2 g
    • Fat: 6 g
    • Carbohydrates: 22 g
    • Fiber: 2 g
    • Protein: 6 g

    Keywords: High-Protein Naan, Skillet Naan, Protein-Packed Flatbread, Indian-inspired quick bread, protein powder naan