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PARMESAN GARLIC FLATBREAD (KETO, GLUTEN-FREE)

Irresistible Parmesan Garlic Flatbread Keto GF Recipe Now


  • Author: admin
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Diet: Keto

Description

Parmesan garlic flatbread delivers crisp crust quick bake savory cheese blend for a tasty ketofriendly snack or side glutenfree option included


Ingredients

Scale

1 1/2 cups shredded mozzarella cheese

2 oz cream cheese

3/4 cup almond flour

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1/2 teaspoon dried oregano or Italian seasoning

1/4 teaspoon salt

12 teaspoons olive oil for brushing


Instructions

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment for easy removal and extra crisping.
  • In a microwave-safe bowl, gently melt the mozzarella and cream cheese in 30-second bursts, stirring between until the mixture is smooth and stretchy.
  • Add the almond flour, Parmesan, egg, minced garlic, oregano, and salt. Stir until a cohesive dough forms; it will be soft but workable. If it feels too sticky, a touch more almond flour can help.
  • Place the dough on a sheet of parchment, top with another piece of parchment, and press/roll into a thin rectangle about 1/4 inch thick. Remove the top parchment carefully.
  • Bake for 10-12 minutes until the edges are golden and the crust is set. For extra crispness, rotate the pan halfway through and optionally brush with olive oil, then sprinkle a little extra Parmesan and bake 3-5 minutes more.
  • Let the flatbread rest for 3-5 minutes to finish setting, then slice into squares or strips. Serve warm with your favorite toppings or dip.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Flatbread
  • Method: Bake
  • Cuisine: Italian

Nutrition

  • Serving Size: 8 servings
  • Calories: 150 kcal
  • Sugar: 2 g
  • Fat: 14 g
  • Carbohydrates: 19 g
  • Fiber: 5 g
  • Protein: 7 g

Keywords: parmesan garlic flatbread, keto, gluten-free, almond flour, low carb, cheesy snack, crispy crust