Description
Keto Mozz Sticks crispycheesy bites with fast cook time Juicy center molten cheese crunchy breading simple satisfying snack across diets
Ingredients
Scale
- 8 mozzarella sticks (string cheese), frozen for 30–60 minutes to keep them from leaking during coating
- 2 large eggs, beaten; acts as the binding glue for the crust
- 1/2 cup almond flour; a low-carb crust that browns beautifully
- 1/4 cup grated Parmesan cheese; adds savory depth and helps color
- 1/2 teaspoon garlic powder; for a warm, savory aroma
- 1/2 teaspoon Italian seasoning; a quick flavor boost
- 1/4 teaspoon kosher salt; enhances all the cheesy richness
- 1/4 teaspoon black pepper; a gentle kick
- Optional: 1/4 cup crushed pork rinds; for extra crunch and texture
- Oil spray or 1 tablespoon olive oil for air-frying
- Sugar-free marinara or ranch dip for serving (optional)
Instructions
- Prep and chill: Place the mozzarella sticks on a parchment-lined tray and freeze for 30–60 minutes. This helps them hold together when you coat them and prevents a molten cheese mess.
- Set up the dredging stations: Beat the eggs in a shallow bowl. In another bowl, combine the almond flour, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Coat the sticks: Working one by one, dip a mozzarella stick into the beaten egg, roll in the almond flour mixture, then dip again in the egg and recoat in the almond flour mixture. This double-coat creates a sturdy crust that crisps nicely.
- Crunch option: If you like extra crunch, press crushed pork rinds onto the crust after the second egg dip.
- Cook: Place coated sticks on a parchment-lined tray. Air-fry at 400°F (200°C) for 7–9 minutes, flipping halfway, until the crust is golden and the cheese inside is soft and melty.
- Check doneness: The crust should be deeply golden and crisp. If needed, cook 1–2 more minutes, watching closely to avoid bursting the cheese.
- Serve: Remove carefully and serve hot with sugar-free marinara or ranch on the side for dipping.
- Storage tip: Leftovers can be refrigerated for 2–3 days; reheat in the air fryer at 350°F for 3–4 minutes to restore crispness.
- Prep Time: 15 minutes
- Cook Time: 9 minutes
- Category: Snack
- Method: Air Fry
- Cuisine: American
Nutrition
- Serving Size: 8 sticks
- Calories: 150 calories
- Sugar: 1 g
- Fat: 12 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 9 g
Keywords: Keto, mozzarella sticks, low-carb, snack, crispy, cheese pull, almond flour crust, air fryer
