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Lemon Orzo with Shrimp, Feta & Spinach

Zesty Lemon Orzo with Shrimp Feta Spinach Power Boost Bowl


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Bright Lemon Orzo Shrimp bowl proteinpacked and quick to make vibrant flavors simple prep ideal for weeknights and meal prep satisfying and fresh


Ingredients

Scale
  • 8 oz orzo pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 8 oz shrimp, peeled and deveined
  • 1 cup chicken or vegetable broth
  • 1 lemon
  • 1/2 cup feta cheese, crumbled
  • 4 cups baby spinach
  • Salt and black pepper — to taste
  • Fresh parsley, chopped (optional)
  • 2 tablespoons butter (optional)
  • 1/4 cup dry white wine (optional)

  • Instructions

  • Bring a large skillet to medium heat and add the olive oil. SautĂ© the garlic (and red pepper flakes, if using) just until fragrant, about 30 seconds.
  • Pour in the shrimp and sear until they turn pink and opaque, 2–3 minutes per side. Remove them to a plate to rest while you finish the sauce.
  • Deglaze the pan with white wine (if using), scraping up any browned bits. Let it reduce by half, about 1–2 minutes.
  • Add the broth and lemon zest. Bring to a simmer, then stir in the orzo. Cook, stirring occasionally, until the orzo is al dente and most of the liquid is absorbed, about 8–9 minutes. If it thickens too quickly, add a splash more broth or water.
  • Stir in the lemon juice, spinach, and feta. Return the shrimp to the pan. If using, swirl in butter for a glossy finish. Taste and season with salt and pepper as needed.
  • Cook just until the spinach wilts and the feta begins to melt into the sauce, about 1–2 minutes. Garnish with parsley and serve hot.
  • Notes

    A zippy, comforting one-pan dinner featuring lemony orzo, seared shrimp, feta, and spinach. Bright, cozy, quick to assemble and perfect for weeknights or dinner parties.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Main course
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 460 kcal
    • Sugar: 6 g
    • Fat: 18 g
    • Carbohydrates: 52 g
    • Fiber: 3 g
    • Protein: 22 g

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