Description
A refreshing and colorful mango salad that balances sweet, tangy, and savory flavors, packed with fresh ingredients and health benefits.
Ingredients
Scale
- 2 ripe mangoes, peeled and sliced
- 1 red bell pepper, chopped
- 1 cucumber, chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Gather your ingredients to ensure you have everything on hand.
- Wash and prepare the produce: peel and slice the mangoes, chop the bell pepper, cucumber, and cilantro.
- In a large bowl, combine the sliced mangoes, chopped bell pepper, cucumber, and cilantro, folding gently.
- In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper. Pour over the salad and toss to coat.
- Taste and adjust the seasoning as necessary.
- Let the salad chill in the fridge for about 10-15 minutes before serving, if desired.
Notes
For a tropical twist, try substituting mangoes with papaya or pineapple. Serve as a side or add protein for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 25g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: mango salad, healthy salad, easy salad recipe, vegan recipe, fresh ingredients
