Description
A delicious and nutritious way to start your day, these matcha overnight oats are packed with flavor and health benefits.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice (almond, coconut, or oat milk)
- 1/2 cup Greek yogurt (or coconut yogurt for vegan)
- 2 tablespoons chia seeds
- 1 tablespoon matcha powder
- 1–2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits (berries, bananas, kiwi) for topping
Instructions
- Gather your ingredients.
- Mix the dry ingredients in a medium-sized bowl (rolled oats, chia seeds, and matcha powder).
- In a separate bowl, whisk together the milk, Greek yogurt, honey or maple syrup, and vanilla extract until smooth.
- Combine both mixtures, ensuring all oats are well-coated.
- Refrigerate overnight (or for at least 4 hours).
- Serve with fresh fruits and desired toppings.
Notes
For a vegan option, replace yogurt with coconut yogurt and use plant-based milk. Adjust sweetness according to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg
Keywords: overnight oats, matcha, healthy breakfast, vegan breakfast, easy recipe
