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Mediterranean Cauliflower Salad

Ultimate Mediterranean Cauliflower Salad Fresh Healthy


  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Mediterranean Cauliflower Salad delivers vibrant veg feta olives with lemonherb dressing for quick healthy meals and crisp refreshing flavor


Ingredients

Scale
  • 1 head cauliflower, cut into bite-sized florets
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano (or 1 teaspoon fresh oregano)
  • Salt and pepper to taste

  • Instructions

  • Prep the cauliflower: If you like a crisp bite, leave the florets large and toss them with a pinch of salt and a teaspoon of olive oil. If you prefer a softer texture, you can roast them briefly for 12–15 minutes at 425°F (220°C) until the edges are lightly golden and caramelized.
  • Chop the add-ins: Dice the cucumber, halve the cherry tomatoes, finely dice the red onion, and slice the olives. Rinse the onion if you’re sensitive to sharpness.
  • Make the dressing: In a small bowl, whisk together lemon juice, minced garlic, oregano, salt, and pepper. Gradually whisk in the olive oil until emulsified and glossy. Taste and adjust with more lemon or salt if needed.
  • Assemble: In a large bowl, combine the cauliflower with cucumber, tomatoes, onion, olives, chickpeas, feta, and herbs. Pour the dressing over and toss gently to coat all the ingredients without mushing the cauliflower.
  • Rest and serve: Let the salad sit for 15–20 minutes to let flavors mingle, or refrigerate for up to 2 hours. Serve at room temperature or chilled, with a final squeeze of lemon if desired.
  • Notes

    Bright, crunchy Mediterranean Cauliflower Salad with olives, feta, chickpeas, and a zesty lemon-garlic dressing. Quick, versatile, and perfect for weeknights, picnics, or meal prep.

    • Prep Time: 20 minutes
    • Cook Time: 15 minutes
    • Category: Salad
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 335 kcal
    • Sugar: 7 g
    • Fat: 18 g
    • Carbohydrates: 11 g
    • Fiber: 3 g
    • Protein: 9 g

    Keywords: Array