Description
A vibrant and nutritious Mediterranean marinated cauliflower salad bursting with flavor and health benefits.
Ingredients
Scale
- 1 head Cauliflower, cut into small florets
- 1/4 cup Extra Virgin Olive Oil
- 1/4 cup Fresh Lemon Juice
- 2 cloves Garlic, minced
- 1 cup Cherry Tomatoes, halved
- 1/2 cup Kalamata Olives, sliced
- 1/2 Red Onion, thinly sliced
- 1/4 cup Fresh Parsley, chopped
- 1/2 cup Feta Cheese, crumbled (optional)
Instructions
- Prep the Cauliflower: Remove leaves and stem from cauliflower and cut into bite-sized florets.
- Marinate the Vegetables: In a bowl, mix cauliflower, cherry tomatoes, olives, and red onion. Add garlic and parsley.
- Make the Dressing: Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
- Combine and Toss: Pour dressing over vegetables and gently toss to coat.
- Add Feta and Enjoy: Sprinkle feta on top, toss lightly, and serve immediately or let sit for 30 minutes.
Notes
Allow the salad to marinate for at least 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: salad, Mediterranean, healthy, vegan, cauliflower, quick meal
