There’s something deeply satisfying about opening your freezer and finding a stash of creamy, bite-sized treats waiting for you. These peanut butter frozen yogurt bites are that kind of small joy — cold, smooth, and just sweet enough to curb any mid-afternoon craving. I first started making them on hot summer days when I needed a quick pick-me-up that felt indulgent but still light. They’re perfect for anyone who loves the taste of peanut butter cups but wants something a little more wholesome. (If you love make-ahead snacks like these, check out this easy no-bake snack guide for even more freezer-friendly ideas.)
What I adore most about this recipe is how customizable it is. You can play with different nut butters, sprinkle in your favorite toppings, or even swirl in some melted chocolate before freezing. The texture is velvety, the flavor is rich, and each bite melts in your mouth like a mini dessert dream. Once you try them, you’ll wonder how you ever lived without a freezer full of these peanut butter yogurt gems.
Ingredients
Here’s everything you’ll need to make these creamy, protein-rich frozen yogurt bites — plus a few tips to help you get that perfect texture and flavor every time.
- 1 cup Greek yogurt (plain or vanilla): Use full-fat Greek yogurt for the creamiest, most satisfying texture once frozen. Low-fat versions can turn icy.
- ½ cup creamy peanut butter: Choose a natural peanut butter with minimal ingredients — just peanuts and salt — for the richest flavor and smooth consistency.
- 2–3 tablespoons honey or maple syrup: Adjust to your preferred sweetness. Honey gives a subtle floral note, while maple syrup adds a warm, caramel-like depth.
- ½ teaspoon vanilla extract: Enhances the nutty flavor and gives a gentle sweetness without adding sugar.
- Pinch of salt: A tiny pinch makes all the flavors pop and balances the sweetness beautifully.
- Optional toppings: Mini chocolate chips, crushed nuts, granola, or a drizzle of melted chocolate — for texture, crunch, and that irresistible visual appeal.
Instructions
Making these peanut butter frozen yogurt bites couldn’t be simpler — just a quick mix, a little patience while they freeze, and you’ll have a creamy, no-guilt treat ready whenever the craving hits.
- Mix the base.
In a medium mixing bowl, combine the Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and a small pinch of salt. Stir until completely smooth and creamy. The mixture should look glossy and thick — almost like frosting. - Taste and adjust.
Give it a quick taste test before freezing. If you prefer a sweeter flavor, add another drizzle of honey or syrup. For an extra nutty kick, stir in a spoonful more peanut butter. - Fill your molds.
Spoon or pipe the mixture into silicone molds, mini muffin tins, or even an ice cube tray. Each portion should be about one tablespoon — just enough for a satisfying bite. - Add toppings.
Sprinkle mini chocolate chips, crushed nuts, or granola over the top of each bite. If you want a swirl effect, lightly drag a toothpick through a small drizzle of peanut butter or melted chocolate. - Freeze until firm.
Place the tray in the freezer for about 2 to 3 hours, or until solid. Once frozen, pop the bites out of the molds and transfer them to an airtight container or freezer bag. - Enjoy anytime.
Let them sit at room temperature for 2–3 minutes before eating for the perfect creamy bite — not too hard, not too soft.
Tips & Variations
Once you make these peanut butter frozen yogurt bites, you’ll quickly realize how easy it is to switch things up! Here are some creative ideas and helpful tips to make every batch unique and delicious.
Flavor Swaps
- Nut Butter Options: Swap peanut butter for almond butter, cashew butter, or sunflower seed butter if you want a nut-free option. Each one adds its own distinct flavor and texture.
- Sweetener Choices: You can replace honey with maple syrup, agave nectar, or even a few drops of liquid stevia for a lower-sugar version.
- Yogurt Base: Try vanilla, strawberry, or coconut-flavored Greek yogurt for a fun twist. Just reduce the added sweetener slightly if your yogurt is already sweetened.
Add-Ins & Toppings
- Crunch Factor: Sprinkle crushed pretzels, granola, or toasted coconut for texture.
- Chocolate Lovers: Add mini chocolate chips to the yogurt mixture or drizzle melted dark chocolate over the top before freezing.
- Fruity Touch: Drop in bits of banana, strawberries, or blueberries for a burst of freshness in every bite.
Storage Tips
- Store the bites in an airtight container or freezer-safe bag for up to 2 months.
- To prevent sticking, place parchment paper between layers.
- Let them sit out for a couple of minutes before serving — they’ll soften just enough to become creamy and easy to bite.
Serving Suggestions
These peanut butter frozen yogurt bites are incredibly versatile — whether you want a quick afternoon snack, a light dessert, or something cool to keep on hand for guests, they fit the moment perfectly.
Everyday Snacking
Keep a batch in your freezer for when you need a little something sweet but don’t want to reach for packaged treats. They’re perfect after a workout, during a busy workday, or as a late-night bite that feels indulgent without the guilt.
Creative Pairings
Serve them with fresh fruit like banana slices, strawberries, or apple wedges for a wholesome snack plate. They also pair beautifully with iced coffee, cold brew, or a smoothie bowl for a more filling breakfast option.
Entertaining Ideas
Hosting friends? Arrange these bites on a chilled platter, topped with crushed nuts or a drizzle of chocolate, for a fun frozen dessert spread. You can even mix different flavors — peanut butter, almond, and chocolate — to create a “mini frozen bite bar” that looks stunning on any table.
Kid-Friendly Fun
These are great for little hands, too! Let kids decorate their own bites with sprinkles, fruit pieces, or chocolate chips before freezing — it’s a fun, hands-on activity that doubles as snack prep.
FAQs
Here are some of the most common questions readers ask about making and storing these peanut butter frozen yogurt bites — plus a few helpful tips to make sure yours turn out perfectly every time.
1. Can I use regular (non-Greek) yogurt?
Yes, but keep in mind that regular yogurt has more moisture and less protein, so the bites will freeze harder and feel icier. If you do use it, try stirring in a spoonful of cream cheese or coconut cream for extra richness.
2. How long do these bites last in the freezer?
Stored properly in an airtight container or freezer-safe bag, they’ll stay fresh for up to 2 months. Just make sure to separate layers with parchment paper to prevent sticking.
3. Can I make these dairy-free?
Absolutely! Use coconut yogurt or any plant-based yogurt you love, and replace honey with maple syrup or agave for a completely vegan-friendly treat.
4. My bites turned icy — what did I do wrong?
This usually happens when using low-fat or nonfat yogurt. For the creamiest texture, go for full-fat Greek yogurt, and avoid over-freezing (2–3 hours is ideal).
5. Do I need to thaw them before eating?
Not really — just let them sit at room temperature for 2–3 minutes before eating. They’ll soften slightly and give you that dreamy, creamy texture without melting.
6. Can I add protein powder or collagen?
Yes! Add a scoop of your favorite unflavored or vanilla protein powder to the mix for an extra protein boost. Just keep an eye on texture — if the mixture becomes too thick, stir in a tablespoon of milk or yogurt to loosen it up.
Final Thoughts
There’s something so satisfying about having a batch of these peanut butter frozen yogurt bites tucked away in the freezer — ready to brighten up your day at any moment. They’re the kind of snack that feels indulgent but still wholesome, blending that creamy, nutty flavor with a cool, refreshing texture. Whether you’re making them for yourself, your kids, or a quick dessert for guests, they never fail to deliver a moment of simple joy.
The beauty of this recipe is how endlessly customizable it is — switch the nut butter, swirl in chocolate, or top with crunchy granola. You can even make a few different variations in one batch! Once you try them, they’ll likely become one of your freezer staples. For another fun, no-bake idea, check out this collection of healthy frozen dessert recipes that are just as simple and satisfying.
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Peanut Butter Frozen Yogurt Bites (Creamy, Protein-Packed Snack You’ll Love!)
- Total Time: 10 minutes
- Yield: 18–20 bites 1x
Description
These peanut butter frozen yogurt bites are the perfect blend of creamy, sweet, and tangy — made with simple ingredients like Greek yogurt, peanut butter, and honey. They’re freezer-friendly, protein-packed, and make an easy make-ahead snack or light dessert you’ll keep coming back to.
Ingredients
1 cup Greek yogurt (plain or vanilla)
½ cup creamy peanut butter
2–3 tablespoons honey or maple syrup
½ teaspoon vanilla extract
Pinch of salt
Optional toppings: mini chocolate chips, crushed nuts, granola, or a drizzle of melted chocolate
Instructions
In a medium bowl, combine Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and salt. Stir until smooth and creamy.
Taste and adjust sweetness or peanut butter flavor to your liking.
Spoon or pipe the mixture into silicone molds or mini muffin tins.
Add your favorite toppings for crunch or flavor.
Freeze for 2–3 hours, or until solid.
Pop the bites out of the molds and store in an airtight container or freezer bag.
Let sit at room temperature for a few minutes before enjoying.
Notes
Use full-fat Greek yogurt for the best creamy texture — low-fat tends to freeze harder.
Try almond or cashew butter for a flavor twist.
Store in an airtight container for up to 2 months.
To prevent sticking, separate layers with parchment paper.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake, Frozen
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 85
- Sugar: 4 g
- Sodium: 40 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 2 mg
Keywords: frozen yogurt bites, peanut butter snacks, healthy freezer desserts, Greek yogurt snacks, no-bake recipes Video URL: N/A