Description
Beet hummus with sumac lime twist silky texture a vibrant plantforward snack for gatherings delivering bold flavor color and wow factor
Ingredients
2 cups roasted beets, peeled and chopped — bring earthy sweetness and that vibrant pink glow.
Tip:Â Roast beets in advance and store them in the fridge for a quick dip later.
1 can (15 oz) chickpeas, drained and rinsed — the creamy base with protein and fiber.
Reserve 2–3 tablespoons of aquafaba (the chickpea liquid) to adjust texture later.
1/3 cup tahini — adds lush richness and helps bind the hummus.
Swap:Â Use peanut or almond butter if sesame is an issue.
2–3 garlic cloves, minced — for a sharp kick that balances the beets’ sweetness. Adjust to taste.
2–3 tablespoons fresh lime juice — brightens and lifts the earthy flavors. Add gradually to taste.
1 tablespoon extra-virgin olive oil — lends silkiness and body.
1/2 teaspoon ground cumin — adds warm depth and traditional hummus flavor (optional).
1/2 teaspoon fine sea salt, plus more to taste — enhances all the flavors.
1–2 teaspoons sumac — gives a tangy, lemony spark that defines the dip. Add extra for garnish if you love it.
1–2 tablespoons water or chickpea aquafaba — as needed for a creamy consistency.
Optional Toppings
Toasted sesame seeds
Chopped parsley or cilantro
Crushed pistachios
Pomegranate seeds
To Serve
Warm pita, crudités, or fresh veggies for dipping — the perfect companions.
Instructions
Roast the beets (if needed): Preheat the oven to 400°F (200°C). Scrub the beets, wrap each one in foil, and roast for 45–60 minutes until tender. Let them cool until safe to handle, then peel and chop. (Skip this step if using pre-roasted beets.)
Blend the base: In a food processor, combine the roasted beets, chickpeas, tahini, garlic, lime juice, olive oil, cumin, salt, and sumac. Blend until smooth and evenly colored.
Adjust the texture: With the processor running, stream in water or aquafaba, one tablespoon at a time, until the hummus reaches a creamy, scoopable consistency. Stop when it looks glossy and holds its shape on a spoon.
Taste and refine: Adjust to taste — add more lime juice for brightness, more beet for depth, or a pinch more salt for balance.
Serve and garnish: Transfer to a serving bowl. Drizzle with a bit of olive oil and sprinkle with sumac, sesame seeds, parsley, or pomegranate seeds for color and crunch.
Chill and enjoy: Chill for 15–30 minutes to let the flavors meld. Serve at room temperature for the best texture and flavor.
Texture tip: For an ultra-smooth hummus, scrape down the sides and blend again for 30 seconds. For a chunkier dip, pulse a few times at the end to leave some beet-dappled texture.
- Prep Time: 15 minutes
- Chill time: 15–30 minutes
- Cook Time: 1 hour
- Category: Dip
- Method: Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 4 servings
- Calories: 140 kcal
- Sugar: 3 g
- Fat: 8 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 5 g
Keywords: roasted beet hummus, sumac, lime, beet hummus, Mediterranean dip, gluten-free, dairy-free, snack, vegetarian