Description
A nutrient-packed dessert that combines creamy chia pudding with fresh strawberries, perfect for satisfying sweet cravings while maintaining a healthy diet.
Ingredients
Scale
- 1/2 cup Chia Seeds
- 2 cups Unsweetened Almond Milk
- 1 cup Fresh Strawberries, hulled and sliced
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- 1/2 cup Rolled Oats
- 1/2 teaspoon Cinnamon
Instructions
- In a bowl or jar, combine chia seeds and almond milk. Stir well and let it rest for 5 minutes, then stir again.
- Add maple syrup and vanilla extract, mixing thoroughly.
- Wash, hull, and slice the strawberries. Reserve a few for topping and mash some for extra flavor.
- Layer the pudding with chia mixture, mashed strawberries, and oats in serving cups.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, top with strawberry slices, oats, maple syrup, and cinnamon.
Notes
For a tropical twist, substitute almond milk with coconut milk. You can also use nuts for added texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, healthy dessert, strawberry recipe, vegan dessert, nutritious snack
