Description
A refreshing and nutritious Tzatziki Chicken Salad that combines vibrant flavors and wholesome ingredients, perfect for meal prep.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 cup Greek yogurt
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1–2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Shred cooked chicken breast into bite-sized pieces.
- Chop the Vegetables: Dice the cucumber, thinly slice the red onion, mince the garlic, and chop the fresh dill.
- Mix the Dressing: In a large bowl, combine Greek yogurt, lemon juice, minced garlic, salt, and pepper. Stir well until smooth.
- Combine Ingredients: Add the shredded chicken, diced cucumber, sliced onion, and chopped dill to the dressing. Toss gently to coat.
- Taste and Adjust: Taste the salad and add more salt, pepper, or lemon juice as needed.
- Chill and Serve: Allow the salad to chill in the refrigerator for 30 minutes for enhanced flavors, then serve.
Notes
Serve on a bed of mixed greens or pair with whole grain pita for a complete meal.
- Prep Time: 15
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Tzatziki, Chicken Salad, Healthy Meal Prep, Mediterranean Salad, Quick Lunch
