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Easy Butternut Squash Pasta Sauce

Ultimate Easy Pasta Sauce Recipe Creamy Weeknight Dinner


  • Author: admin
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x

Description

Easy Pasta Sauce with roasted butternut squash creamy texture and quick weeknight prep for a comforting dinner the whole family loves Weeknight win


Ingredients

Scale
  • 1 medium butternut squash, peeled, seeded, and cut into cubes
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil
  • 1 cup vegetable broth
  • 1/2 cup heavy cream
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes
  • 8 ounces pasta
  • Fresh sage or thyme for garnish
  • Parmesan cheese or nutritional yeast for serving

  • Instructions

  • Preheat oven to 400°F (205°C). Toss squash cubes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until edges are caramelized and tender.
  • Meanwhile, in a large skillet, heat the remaining tablespoon of olive oil over medium heat. SautĂ© the onion until translucent, about 4-5 minutes. Add the minced garlic and cook for 30 seconds until fragrant.
  • Scrape the roasted squash into the skillet. Pour in the broth and sprinkle in nutmeg, paprika, and a pinch of salt. Simmer gently for 8-10 minutes, breaking the squash with a spoon as it softens.
  • Stir in the cream and simmer another 2-3 minutes until the sauce is warm and silky. For extra smoothness, blend with an immersion blender right in the pan or transfer to a blender in batches.
  • If the sauce seems too thick, loosen with a splash of pasta water or additional broth. Taste and adjust salt and pepper.
  • Cook pasta according to package directions. Toss hot pasta with the sauce, adding a bit of pasta water if needed to help everything cling together. Finish with parmesan or nutritional yeast and a few fresh sage or thyme leaves.
  • Notes

    A cozy, weeknight-friendly creamy butternut squash pasta sauce with garlic, nutmeg, and a touch of cream; easily adaptable for dairy-free and gluten-free options.

    • Prep Time: 15 minutes
    • Cook Time: 58 minutes
    • Category: Sauce
    • Cuisine: Italian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 360 calories
    • Sugar: 7 g
    • Fat: 16 g
    • Carbohydrates: 42 g
    • Fiber: 5 g
    • Protein: 8 g

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